Conversion Calculator

Amount of nutrients in 100 g (grams) of Onions, dehydrated flakes.

Nutrient	Amount and Unit	Percentage
Water	3.93 g	3.93%
Energy (calorie)	349 kcal
Energy (joule)	1460 kJ
Protein	8.95 g	8.95%
Total lipid (fat)	0.46 g	0.46%
Ash	3.38 g	3.38%
Carbohydrate, by difference	83.28 g	83.28%
Fiber, total dietary	9.2 g	9.2%
Sugars, total	37.41 g	37.41%
Calcium, Ca	257 mg	0.26%
Iron, Fe	1.55 mg
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	303 mg	0.30%
Potassium, K	1622 mg	1.62%
Sodium, Na	21 mg	0.02%
Zinc, Zn	1.89 mg
Copper, Cu	0.416 mg
Manganese, Mn	1.389 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	75 mg	0.08%
Thiamin	0.5 mg
Riboflavin	0.1 mg
Niacin	0.99 mg
Pantothenic acid	1.38 mg
Vitamin B-6	1.6 mg
Folate, total	166 µg
Folic acid	0 µg
Folate, food	166 µg
Folate, DFE	166 µg
Choline, total	53.9 mg	0.05%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	18 IU
Lycopene	0 µg
Lutein + zeaxanthin	32 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.8 µg
Fatty acids, total saturated	0.078 g	0.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.069 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.064 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.064 g	0.06%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.18 g	0.18%
18:2 undifferentiated	0.17 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.129 g	0.13%
Threonine	0.216 g	0.22%
Isoleucine	0.316 g	0.32%
Leucine	0.314 g	0.31%
Lysine	0.428 g	0.43%
Methionine	0.074 g	0.07%
Cystine	0.16 g	0.16%
Phenylalanine	0.229 g	0.23%
Tyrosine	0.222 g	0.22%
Valine	0.206 g	0.21%
Arginine	1.203 g	1.20%
Histidine	0.146 g	0.15%
Alanine	0.249 g	0.25%
Aspartic acid	0.49 g	0.49%
Glutamic acid	1.445 g	1.44%
Glycine	0.372 g	0.37%
Proline	0.279 g	0.28%
Serine	0.263 g	0.26%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg